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Join Me For 31 Days of 31 Minutes of Exercise

This October I’ve decided to commit to 31 minutes of exercise every day.  That’s 31 minutes for 31 days which would amount to 961 minutes of exercise. It’s a perfect day to start.  Whenever I procrastinate, I have the following excuses: I’ll start the beginning of the month or I’ll start on Monday, I want to enjoy my weekend.  October 1st is of course, the first of the month and it also falls on a Monday.  

Join me in 31 Days of 31 Minutes of Exercise
Join me in 31 Days of 31 Minutes of Exercise

Since I’m just getting back into exercising on a regular basis I figured I’d start with something easy. I’m not going to pressure myself into doing cardio, Pilates, CrossFit or Tabata. Usually the pressure from trying to commit to even one session and failing ends up being a deterrent or an excuse to just sit on the couch and binge eat. 

This month we’re just going to try to take the first steps to a healthier lifestyle. Thirty-one minutes of exercise a day split up into shorter bouts will work. Split the time up however you’d like. If you can do the full 31 minutes during one session great. If you can only do 16 minutes and then 15 minutes, that’s great too. However you want. The main goal this month is to just do some type of activity for 31 minutes every day. 

I’m keeping track of my activity by using my personalized inserts for my Happy Planner.  I have pre-filled sections for everything that I need. 

Join me in 31 Days of 31 Minutes of Exercise Journal
Join me in 31 Days of 31 Minutes of Exercise Journal

How about it? Join me for 31 minutes for 31 days?  

Exercises Disclaimer:
The articles on are for educational and entertainment purposes only, and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.  Prior to joining us on this or any other fitness program, you must get your physicians approval.


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Joanne Simonetti
<p>Hello Friends! TLDR: Mommy to two wonderful babies that like to help me "type type" and a husband that I've voluntold to help me "type type". We've started a blog to share our lives with our friends and family. When I'm not here writing, I'm usually with my family or spending at least 40 hours a week working in the world of Intellectual Property.</p>

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