This October I’ve decided to commit to 31 minutes of exercise every day. That’s 31 minutes for 31 days which would amount to 961 minutes of exercise. It’s a perfect day to start. Whenever I procrastinate, I have the following excuses: I’ll start the beginning of the month or I’ll start on Monday, I want […]
Category: Health and Beauty
5 Low Carb Frozen Foods You Need
Are you on a low carb diet (or lifestyle) and running out of meal ideas? Are you short on time and don’t have the patience to deal with standing in the kitchen for hours on end? Maybe you love to cook healthful foods but sometimes just can’t because of work-work and mom-work and life-work. Honestly, […]
Better Late Than Never: Diabetes and the Diet Change Five Years Later
Hi Ya, Disclosure Time: Some of the links in this post may be “affiliate links.” This means if you click on the link and purchase the item, I might receive an affiliate commission. Regardless, I only recommend products or services I use personally and believe will add value to my readers. I am disclosing this […]
